Decker Student Health Services: Mindfulness
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein
8-week minfulness program overview:
the interconnection of mind, body, and emotions
intrapersonal and interpersonal attunement.
Services for Students with Disabilities